When the mind is idle it may wander from one thought to another. If you want to stop your mind thinking unnecessarily, think useful and constructive thoughts.
You're thinking anyway, so you may as well keep the mind busy with the right thoughts.
Make a schedule for your mind. Just like a 'to-do list', create a 'to-think list'!
You're thinking anyway, so you may as well keep the mind busy with the right thoughts.
Make a schedule for your mind. Just like a 'to-do list', create a 'to-think list'!
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