Rediscover The Essence Of Happiness (Part 3)
When you feel stuck in a hard time, change your attitude by letting go or shedding off your attachment to possessions and people (external attachments) and habits (internal attachments) that no longer work for you.When you get rid of your attachment to physical things and people and emotional habits that weigh you down, and start to feel lighter — you’ll witness how by letting go, you’re making room for new things, new values to enter your life. As a result, your subconscious will be relieved by letting go of emotional burdens or bondages.
To achieve the above purpose, try the short meditation below. Think as well as visualize alongside the following thoughts:
I become aware of myself as a tiny sparkling star of light, an energy, situated just above the eyebrows – a soul... In soul consciousness, I experience the beauty of the many qualities like peace, love and joy; of the spiritual being that I am... Now, with the medium of visualization, I, the soul, travel beyond the world of 5 elements to the soul world, a non-physical dimension of the subtle light of golden red hue (shade)… Over there, I visualize, in front of me – a sparkling Sun of golden light - God, the Father and Mother of me, the Supreme Soul, the ocean of peace, love and joy, which is His eternal nature... He radiates the immense spiritual energy of peace, love and joy... I turn my mind and intellect to His light... I feel the warmth of His presence and the light of His love for me gently healing the wounds of the past that are buried deep inside me, the soul... wounds left by ego, fear, sorrow, jealousy, hatred, anger that have reduced my happiness all this while… I feel a deep feeling of emotional freedom inside me, I feel light and my happiness is restored…
Fortunately, being happy is easy but it is not something that can be demanded from life, and if you are not happy you better stop worrying about it and see what treasures (whether your internal ones or from the Supreme) you can tap into.
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