The way to overcome negative feelings is through positive thoughts.
Projection:Whenever things don't go the way I want them to, I start thinking negatively and end up feeling low. The more I think negatively the worse I feel. The negativity inside me increases and I spread it around by reacting negatively with other people which in turn gets me depressed.
Solution: I need to constantly remind myself that thinking is actually feeling. All I need to do is to control my negative thoughts and deliberately induce positive thoughts. This way I will be able to control the way I feel about a situation or a person and keep out of the low phases that I otherwise go through.
In Spiritual Service,
Brahma Kumaris
No comments:
Post a Comment