The Definitions Of Meditation (cont.)
We can define meditation as the following 'Rs':
5. Relearning
As we become free by practicing meditation (explained yesterday), we begin to respect ourselves and relearn what it means to value our self, our life and our existence in this great play of life. Forgotten truths appear and a new education of the self begins.
Meditation: “I am able to understand eternity and spirituality and feelings of my true humanity emerge.”
6. Rediscovering
As we relearn, we rediscover our spiritual values and resources and, realizing they were always there, we resolve to use these silent inner treasures, which are the foundation of a better quality of life.
Meditation: “I am a positive, purposeful being, who has something unique to offer to life.”
(To be continued ….)
In Spiritual Service,
Brahma Kumaris
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