Lets imagine you know who and what you truly are – an eternal (beyond life and death) soul, a spiritual being.
If this is true of you it is therefore likely to be true of everyone else around you, though they may not be aware, just as once upon a time you were not aware! Now see them also as spiritual beings, as souls, as sources of peace and love, and you will stop building barriers, divisions and separations between you and them. As a result, you will slowly end your creation of fear towards them. You will also stop making your happiness dependent on others meeting your hopes and expectations. This will free your self from all anger and hatred. With fear, anger and all sadness now gone your 'power drains' (outlets from which you tend to lose your power) are closed and your mental energy will gradually increase and stabilize.
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