Self Introspection (Self-Observation) (cont.)
Sitting in a comfortable position with the back straight and read over the following words slowly and silently. Aim to experience and visualise them in your mind so that you begin to feel what is being described:
Let me imagine that nothing exists outside this room........ I feel completely isolated (separated) from the outside world and free to explore my inner world........ I turn all my attention inward, concentrating my thought energy on the centre of the forehead........ I feel disconnected from my physical body and the physical surroundings........ I become aware of the stillness (peace) around me and within me........ I begin to feel a sense of natural peacefulness........ Waves of peace gentle wash over me, removing any restlessness (uneasiness) and tension from my mind........ I concentrate on this feeling of deep peace........
just peace........
I........ am........ peace........
In Spiritual Service,
Brahma Kumaris
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