Re-Discovering Inner Treasures
Whenever the situation or atmosphere becomes polluted with tension, sorrow, or negativity of any type, withdraw immediately into the self and dive deep into the ocean of sanskaras, picking up the pearls of peace and contentment. Come back to that situation feeling refreshed, calm and clear, with the strength to deal with any circumstances. The process of self-introspection (self observation) need only take a few moments.
Meditation
Let the intellect focus on the following thoughts and reading over them slowly, go deeply into the experience of each state being described:
The soul is a point of energy, weightless and light situated at the center of the forehead... Let the intellect see deeper into the self and emerge the memory of the stillness of the original state of the soul, a state full of love, peace and bliss... Let the outside world continue on its way, but for a few moments be detached from it... turn within, and enjoy the inner treasures... of calmness, of peace, a very pure experience... the peaceful soul can more easily gather together its inner powers... Peace itself is a rare power... just sitting and feeling still, experience the refreshment and restoration of strength to the intellect... the cleansing of the mind.
In Spiritual Service,
Brahma Kumaris
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