Experiencing Yoga (Meditation) In Different Karmas (Actions)
To perform good and perfect actions we use both spiritual knowledge and spiritual power in a practical form (called karma yoga). Given below are some examples of the same:
If you are involved in a 'karma' where you have to give full attention and concentration to your work e.g. working on a computer - in this situation, just for one minute concentrate your consciousness on the question "Who am I?". Concentrate on the thought of yourself as a peaceful, pure and loveful soul. Emerge your real consciousness. Try to do this once every hour. You could wear a digital watch, which will assist you in doing the same by reminding you after every one hour with a soft beep.
If you are involved in a 'karma' where you do not have to give full attention and concentration to your work, practice, for as much time as possible, being the soul, a being of spiritual light, between the eyebrows, radiating vibrations of peace and purity towards the universe.
While cooking, have the consciousness of the Supreme Being, the Supreme Beloved, for whom I am preparing food.
(To be continued tomorrow …)
In Spiritual Service,
Brahma Kumaris
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