Thought for Today 17-01-2012

Instead of changing many different things at once, make a small change and when you're comfortable with that change, move on to the next small change. Notice small improvements and bask in your inner appreciation. Your confidence will increase. If there's one or two slip ups, cut yourself some slack. Stay positive and get back on track. Also, have resolutions reminders. Then you'll be less likely to stray from them!