Life is full of noise and activity.
Plan some quiet time, whenever it's possible.
If you can, have a one full day of quiet.
To create the quiet space, turn off the TV, radio, phones, computer. And in that quiet time, do simple things.
Write, reflect and read. Read something inspirational, but don't read too much. Go for a walk and enjoy nature.
Stay connected with yourself as you go about your day. Appreciate each scene and each person as they are. Interact with others but at the same time stay quiet.
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