To find reasons to be happy is to increase happiness.
Projection:
Sometimes we find ourselves caught up with feelings of negativity from which we are not able to free ourselves. At such a time even situations with no great significance are seen with a vision of negativity as the mind searches for reasons to be sad and sorrowful. So there is constantly an expression of words and actions that reflect the need for sympathy and reassurance.
Solution:
When I am happy, I start perceiving everything with that vision. It is like wearing coloured glasses. Whatever colour my glasses are, the whole world is coloured with it. Then, I am no longer able to perceive and recognize negativity and I am able to remain happy with everything. So I am able to really make everything beautiful again.
Brahma Kumaris
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