Rediscover The Essence Of Happiness (Part 1)
Have you ever wondered - what is the real essence of happiness, what is and what is not real happiness? We count our troubles often, but we never count our joys. If we counted them, we would realize that we have many things to be happy about. Happiness, joy and love hold different meanings for each individual. A person may find happiness in shopping and another may find the same kind of pleasure in social work. But there are some aspects which have the capacity to at least put on a smile on every individual's face. Simple gestures like maybe a love filled handshake or a morning greeting. Going to each mate of yours at the work place or to each loved one at home every morning and greeting them with a huge smile on your face will bring you happiness as well as to the other person.
So, real happiness is not an external stimulation by watching a movie or eating out or buying a new dress; it is not the result of acquiring something – whether it be a new car or a position, or of receiving some good news. True happiness is not relief from suffering – whether from an illness or a difficult situation, nor is it the achievement of a goal – whether personal or professional. All these are externally dependent, where happiness is confused with stimulation, excitement, achievement, acquisition or relief. Happiness is not all of these. You commonly say Well, what I like best, … just then stop and think. Because although each of the above episodes bring us happiness, there is a moment just before you begin to enjoy the episode which is better than when you are enjoying the episode, but you don’t know what its called or what it feels like to enjoy that. Each one of us can experience that joy, we just need to find it. Remember that happiness is not a future promise. It can only be experienced now, in each and every simple action of the day.
(To be continued tomorrow …)
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