Friday, May 13, 2016

Thought of the day 13.05.2016

Peak and Trough Times

There are times in the day when you have plenty of energy (peak times) and other times when your energy is at low (trough times). Your focus and attention span ebb and flow.  Do you know your peak and trough times?  Even though each day is different, you'll most likely find you have a consistent rhythm of daily peaks and troughs.  Why not, integrate a variety of tasks according to your energy and focus levels?  So, if you're trying to be productive at the wrong times, it's time to rethink your working habits.  Tackle the 'difficult' and the creative tasks during your peak times.  Use your trough time to do 'easy' and routine tasks.

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